Baby Meal Time Accessories

!±8± Baby Meal Time Accessories

Bowls, bibs and burp cloths are baby's meal time accessories and they make cute, affordable gifts that new parents and babies will love! For special occasions or just for everyday use, these adorable meal time baby gifts are perfect for newborns and toddlers alike. They're gifts that can grow with the little one through every feeding milestone. Check out these unique mealtime gifts:

Designer Bib in a Bottle - This is a self-contained baby gift that's nice, practical and perfect in every way. The Designer Bib in a Bottle is sure to make an impression at the baby shower! Offering two essentials all wrapped up in one, this bib in a bottle set is an unforgettable gift that will definitely get a lot of use. Whether you're shopping for a girl or boy, you'll find exactly what you're looking for among an intriguing and varied collection of designer fabric choices.

Keepsake Baby Bear Cup - A traditional keepsake with a functional upgrade, this cup is designed for practical use and nursery display. A wonderful baby shower gift, this sweet sippy cup is adorned with a teddy bear, perfect for a baby boy or girl. Silver-plated for elegance and durability, this heirloom cup is a wonderful way for relatives to welcome a new addition to the family. Designed to last a lifetime, this adorable toddler cup is a fun gift with classic charm!

Ice Cream Bowl and Cake Plate Set - A wonderful gift set for a shower or birthday party, this darling ceramic meal time set is available in sweet shades of Pink and Blue. Complete with a bowl, plate and cup, this adorable set will be cherished by parents and baby alike. This unique meal time gift set celebrates your little one's birthday with a bowl featuring an ice cream sundae design, a plate with a cake design, and a cute cup. Sure to garner praises, this gift set is as practical as it is pretty, a great way to honor a birthday girl or birthday boy.

Personalized Burp Cloth Set - A baby must-have with a gazillion uses, it combines precious style with absolute practicality to become the perfect gift for your little one. New parents can never have too many burp cloths, and these super-soft velour burp pads, in charming colors are too cute for words! This personalized burp cloth set is a memorable and affordable baby shower gift!

Personalized Three Piece Baby's First Dining Set - This classic silver meal time set features a beautiful polished shine and a modern design! This gorgeous personalized dining set is sure to become an heirloom that parents and baby will love. The set includes a cup, fork and spoon. It can also be personalized by engraving baby's name on the cup, creating a truly unique gift.

Baby Meal Time Accessories

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Fats Are Good Food for Pregnant Women

!±8± Fats Are Good Food for Pregnant Women

We seem to spend an awful lot of time in our modern lives finding ways to avoid fat. It really is a shame that we have become so fat phobic, because fats are essential to good nutrition on many levels. When looking at food for pregnant women, fat is even more important, since it plays a critical role in the baby's development.

What Does the Baby Need?

Your baby grows from the same nutrients you need to stay healthy; protein, vitamins, minerals, carbohydrates and fats. It doesn't take much to provide the baby's needs though, between 200 to 300 calories a day, although that grows a bit towards the end, to approximately 500 calories. How you add those calories is very important, especially if you don't want to gain more weight than necessary.

Fat--Really?

Yes, really, you need fat during your pregnancy, just as you do when you aren't pregnant. Your choices of fat are just as important now as well. Mono and polyunsaturated fats are essential to your health and the proper development of the baby's nervous system and brain.

The omega 3 fatty acids found in fish not only help your baby's brain develop, they seem to offer protection from the mercury found in certain fishes as well.

As the typical American is already rich in Omega 6s, try to focus more on sources of Omega 3s. You can find them readily in fish, as stated above, but there are other sources too such as pumpkin seeds and flax seeds. In fact there are many foods that are now enriched with Omega 3s to try and balance out nutritional profiles.

Where to Find Healthy Fats

1. Avocados - These poor maligned fruits offer much more than just monounsaturated fats. They contain high levels of folate. Folate important in preventing spinal cord defects and they help lower risks of heart disease and stroke.

2. Raw Almonds - Not only do these fabulous nuts reduce cholesterol they may help prevent gestational diabetes and regulate blood sugar. An additional perk? They help reduce the odds of constipation, a constant challenge during the last few months of pregnancy.

3. Wild Caught Salmon - One of the best fish you can eat at any point in your life, fish is especially important during pregnancy. Not only does it give you plenty of healthy protein it also contains plenty of Omega 3 and avoids the PCBs that are common in farm raised fish.

4. Whole, organic eggs - Many eggs are now fortified with omega 3. Aside from that they are wonderful sources of inexpensive protein, offer plenty of choline which helps in brain function and lutein for eye health.

How Much Fat Should I Eat?

Just as before your pregnancy, you should eat about 25-30% of your calories from healthy fats. While some saturated fats are important most of your fats should come from mono and polyunsaturated sources.

Fats are high in calories - 9 calories per gram - so keep track of what you are eating and how much, on the positive side they also provide a feeling of satiety that you won't get eating foods that contain no fat.

How to Avoid Getting Fat while Eating Fat

Not surprisingly the next concern many pregnant women have is how they will avoid getting fat while getting the fat they need to help their baby develop. It isn't unusual for athletic women to decrease their fat intake to reduce their body fat levels.

The key in this is sticking to a reasonable eating plan. You don't need to start piling on fats when you eat, just keep on top of your caloric limits, and fit in the right fats throughout the day.

So the next time someone tells you that fats are bad for you just because you are pregnant simply ignore them and keep doing what you know is right.

Fats Are Good Food for Pregnant Women

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Foods a Woman Can Eat to Help Get Pregnant

!±8± Foods a Woman Can Eat to Help Get Pregnant

In order to conceive and give birth to a healthy baby, preparing your body for pregnancy is essential. There are certain foods and herbal supplements that can help you to conceive faster, by regulating your hormones and menstrual cycle. Also, some vitamins are more than recommendable to be taken, such as folates, but the overall quality of your diet is the most important thing.

Maintaining a healthy weight is very important. Women preparing for pregnancy should visit a qualified nutritionist and calculate their body mass index (BMI), body fat index (BFI) and waist-hip ratio (WHR). After these anthropometric calculations are done, which you can do on your own too, by measuring your height and weight and using BMI and BFI calculators that are available online, you can get yourself introduced to healthy eating and other aspects of an healthy lifestyle. Calculators that will help you to determine the number of calories you should take in order to keep, lose or gain weight and reach the desirable goal of healthy weight for pregnancy.

Just to remind you, calories represent energy, and though level of energy intake is pretty much important, you should inform yourself about what particular foods contain, apart from energy-vitamins; minerals, protein, fat, carbs and extremely important phytochemicals and other antioxidants.

If you are overweight, loosing just 5 to 10 % of your weight could significantly improve your general overall reproductive health and will help you get pregnant. But it is not enough to lose weight in one of the unhealthy ways out there - you should simply eat good stuff. It basically means stop drinking alcohol (one regular standard drink is acceptable), stop drinking fountain drinks and coffee, stop eating candies and junk food. And avoid red meat and margarine and use cold-pressed canola and olive oil instead.

Fresh fruits and vegetables are going to become your and baby's best friends on this journey. Eat nuts too, but sparingly. Soy protein can be also beneficial, since they contain isoflavons, which have estrogen-like qualities.

There is no better medicine than healthy food! Keep in mind this basic mantra when trying to conceive. Also remember it's not all or nothing. You can take some time and improve your diet over a reasonable period of time. Processed food - the ones you cannot find in nature - is a bad option, go whole and organic. It doesn't have to be organic at every cost, but simple, fresh and hygienically prepared. Take folate 400 micrograms a day at least 4 months prior the pregnancy and at least for the first 3 months of pregnancy. Also choose some calcium and iron-rich or fortified foods in order to make your bones and teeth stronger and prevent anemia. Vitamin D3 is synthesized in your skin due to sun light exposure and it is important to soak up the sun or take additionally RDA recommended doses of this important vitamin.

Eat small meals at least 5 times a day and drink pure water and unsweetened herbal teas. Don't drink more than 8 oz of fruit juice, unless of course it's with 'no sugar added'. Fruit juice is great, but cannot replace the whole fruit. Also don't forget to stop smoking, start walking, swimming, and socializing to have some fun. These are some basics, but all of them will help you to detoxify your body, solve some minor health problems, lose weight, and get your hormones balanced for pregnancy.

Foods a Woman Can Eat to Help Get Pregnant

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Organic Baby Food - A Healthy Choice

!±8± Organic Baby Food - A Healthy Choice

As parents, there's nothing we wouldn't do for our children. And when it comes to our newborn baby we are constantly seeking those things that will give our child the greatest health advantage possible. It is not surprising, however, that there is a growing trend towards organic baby food and the myriad of benefits it can offer to its smallest consumers.

Organic food continues to grow in popularity as more and more people understand the benefits of eating food that is free of pesticides and chemicals. Organic farmers - within strictly enforced government guidelines - grow produce without the use of chemicals often used in traditional farming. They are committed to producing fruits and vegetables that are not in any way chemically altered. Organic agricultural farmers - that produce meat and dairy products - feed their animals only organic products; no supplements or chemicals of any kind are given to livestock or dairy cows.

If adults are receiving such tremendous benefits from organic food then it stands to reason that organic baby food could be just as healthy for infants. When babies reach the point that they can be introduced to solid foods, pediatricians advise that each food should be introduced one at a time to keep a careful eye for any food allergies. Organic baby food, because of its natural state - free of all harmful chemicals - provides another level of protection against allergies.

Further, because organic baby food is chemical free it is the safest thing for our environment. Subsequently, giving our children organic baby food ensures their health and the health of the planet on which they live.

Finding organic baby food can be as simple as visiting the nearest grocery store or health food store, depending on where you live. For those who have limited access to organic food, there are home delivery services that will bring the requested organic baby food straight to your door; a comprehensive list of such services can be found online.

Organic baby food shows your commitment to your children and the environment. Making small changes can go a long way to ensuring a lifetime of good health.

Organic Baby Food - A Healthy Choice

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